health benefits of hibiscus tea (red tea)

Drinking hibiscus tea could also be helpful for patients suffering from anemia. Hibiscus tea is surprisingly high in iron. An 8-fluid-ounce serving (1 cup) delivers a whopping 20 milligrams of iron an important mineral that keeps the immune system balanced and helps the body to maintain red blood cells (the carriers of oxygen around the body). The vitamin C naturally found within the hibiscus works to complement the iron, increasing its absorption. With the heaping amount of iron also comes small amounts of minerals like potassium, magnesium, and zinc.

What is Hibiscus Tea?

Hibiscus tea, also known as Agua de Jamaica and by its scientific name Hibiscus sabdariffa is prepared by boiling parts of the hibiscus plant. Hibiscus tea is ruby red or deep magenta in color and has a sour taste.

It is a very popular beverage throughout the world and is often used as a medicinal tea. Hibiscus flowers have various names and are known as “Roselle” in some places. It is widely available in the market throughout the tea-drinking world and can be consumed hot or cold depending on your preference. This tea is low in calories and is caffeine-free.

Hibiscus tea and weight loss

Hibiscus tea and kidney stone prevention

Where to Buy Hibiscus Tea?

You can easily make hibiscus tea at home if you have the flowers growing in your backyard. If you don’t have access to a hibiscus plant, the tea is best made with:

• Organic dried hibiscus flowers
• Hibiscus teabags

They are both available online Hibiscus herbal Tea

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